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Embrace the Change of the Season
Your Yoga & Wellness 4-day gateway in the French Alps

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Hi There!

If you're on this page you might be looking for a break, a reset, a pause. You might be looking for time out or just a weekend away. Whatever the reason, welcome to our 2026 Embrace the Change of the Season retreats with 2 yummy retreats in the picturesque Grand Bornand, in France:

Spring Awakening (19-22nd March)

and 

Autumn Renewal (17-20th Sept)

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What to expect:

  • Daily Yoga: Morning Rise & Shine, Sunset Flow & Restore

  • Yogalates

  • Yoga Nidra

  • 2 Workshops focused on the related seasonal change, its effect on our mood, sleep, & energy - mixing theories & practice to prepare you as we step into the new season

  • Free time for YOU, to rest, explore the area, read, reflect, enjoy the sauna, or maybe just a cuppa with a view!

  • 1:1 Reiki healing (optional add-on)

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Please fill in this form if you would like to receive information about and on how to book for these retreats

Which retreat are you interested in? Required
Activities you have practises before (please select all that applies, and no worries if you ve not tried any yet :) ) Required
What would you like to achieve during this retreat? Required

Thanks for submitting! We will be in touch soon with further information about packages and how to reserve your space (limited availability - group of max 14 people) If you have any questions in the meantime, feel free to reach out to Sophie at sophie@mindfulwellnesscoaching.com

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