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Feeling called to deeper calm and confidence? 

Your free clarity call awaits.

Welcome! 

You can work with Sophie in various ways depending on availability. Please note, Sophie only works with no more than a couple of  1:1 clients at a time. This is a standalone offer. Members of the Coming Back to Yourself membership option benefit from 10% off 1:1 fees.

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Coming  Back to Yourself Membership

Monthly Live Sessions

+ Replays

Live group session each month, with a recording available afterwards. These sessions offer a space to explore the month’s theme more deeply and stay connected to the work in real time.

Prompts & Reflections

tools to build self‑awareness between sessions.

You’ll also receive reflective prompts monthly to help you process what’s coming up and notice your patterns more clearly. These are there to deepen your self-awareness and support meaningful integration, not to add pressure.

Monthly Guided Practices

Guidance Plans

Each month, you’ll receive a guided practice to help you stay supported between live sessions. These are designed to be gentle, accessible, and easy to weave into your everyday life.

Reflection and Self-Awareness

Time with yourself

Space for reflection,

Optional sharing,

And questions

Continued accountability and nervous system-friendly tools
You’ll be gently supported to stay consistent through accountability and practical tools that work with your nervous system, not against it. The intention is to help you build sustainable rhythms that feel manageable and nourishing.​

I'd like the 1:1 session
Online
In-person
Have you worked with Sophie before?
Yes (please add comments below)
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Coming Back to Yourself

A gentle monthly space to step out of the noise, reconnect with yourself and make room for what you need.

When life feels overwhelming, it’s easy to keep going without pausing to notice how you are. Coming Back to Yourself offers a regular opportunity to slow down, explore what matters to you and practise meeting everyday life with more calm, clarity and self-trust.

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You don’t need to feel calm, have experience or know where to begin. Come as you are.

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What’s included

  • One 75-minute live online gathering each month, exploring a different theme.

  • Mindful guidance, meditation, gentle breathwork and body-based practices.

  • Space for reflection, optional sharing and questions.

  • A replay of the teaching and guided practices.

  • One supporting guided practice each month.

  • Monthly reflection prompts to bring the theme into everyday life.

  • Access to a growing collection of recordings while subscribed.

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A little space for yourself, month by month

This isn’t another programme to keep up with or a promise to transform your life overnight. It’s an invitation to return to yourself regularly—with gentle guidance, practical exploration and room to find your own way.

Join live when you can, or return to the recordings in your own time. All practices and sharing are optional.

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Join as a Founder Member

Your founding rate of £19 per month stays the same for your first 12 months of continuous membership.

There’s no minimum commitment! Cancel anytime before your next renewal.

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If you’d like more personalised support, private sessions with Sophie can be booked separately

Our Services

  • 01.

    Recorded Personalised Meditation

    Inquire about a personalised guided meditation created just for you. Share your goals or what you would like to focus on (e.g grounding, calming, build confidence, etc) and receive a soothing, high-quality 20-30min audio recording tailored to your energy and intentions. Your bespoke recording brings presence and balance whenever you need it most. Ideal for anyone wanting a truly individual meditation experience instead of a generic recording.

  • 02.

    Keep On Shining

    Exclusive ongoing support designed to help you stay grounded, clear, and connected to yourself: Monthly live sessions (+Recordings), Weekly guided practices, Reflections and prompts, Community support, Continued accountability and nervous system-friendly tools. + Monthly 45min 1:1 online coaching session with Sophie

Therapy Session

One-to-One Sessions for

Emotional Regulation

  • Includes: 1:1 yoga, reiki healing, mindfulness, life coaching, or a mix of therapeutic techniques from western and eastern modalities to meet your needs
     

  • 60/75 minute sessions blending neuroscience-informed mindfulness, vagus nerve techniques, and reflective guidance to help you respond calmly to triggers.
     

  • What It Can Help With:

    • Nervous System Regulation

    • Relationship to Self (Trust, Esteem, Confidence,..)

    • Overwhelm

    • Sleep Deprivation

    • Anxiety

    • Attachment: Deep dive into relationship patterns with body-centred awareness for secure connections
       

  • Format & Investment: initial 75 min appointment which can be followed by weekly or bi-weekly sessions depending on your needs. Online/in-person availability.

    • ​Pricing:​

      • Introductory 75min session £99

      • 6 Sessions for £1,200

      • 10% off if member of Coming Back to Yourself

  • 1:1 Coaching

    Available Online

    Helping you stress less, breathe deeper, and feel like yourself again

    Read More

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"

Immersive Retreats

Safe space to process stored stress, gain practical tools, and connect deeply
Dandelion Parachute Seed
'Learning to stop may sound easy, but in fact it takes training'


~ Thich Nhat Hanh

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