top of page


Sophie Le Reste
Jan 162 min read
Resting: Your Path Back to Your True Self - A Journey of Renewal
Resting: Your Path Back to Your True Self - A Journey of Renewal
24 views0 comments

Sophie Le Reste
Jan 142 min read
Ayurveda and the Doshas: "You Need to Be Kind to Your Body"...
What a quote! And yes this is from an actual doctor! How many times have you heard something along these lines from your GP, Nutritionist...
15 views0 comments

Sophie Le Reste
Jan 131 min read
Connection isn't about Perfection, but Presence
Connection isn't just about where you travel, but how deeply you allow yourself to be present. As we end our first day together, it...
11 views0 comments

Sophie Le Reste
Jan 131 min read
An Unexpected 24-hour Journey Turns into a Practice of the Niyamas
What an unexpected 24-hour journey it has been! From almost not being allowed in the country, delayed flights, missed flights, to a big...
14 views0 comments


Sophie Le Reste
Oct 21, 20242 min read
Why Personalised Recorded Affirmations and Meditations?
Personalised recorded affirmations and meditations can be powerful tools for individuals experiencing anxiety or those with avoidant or...
5 views0 comments


Sophie Le Reste
Oct 20, 20242 min read
Am I Anxious?
Am I Anxious? What is anxiety? What can I do to feel better?
5 views0 comments

Sophie Le Reste
Sep 17, 20242 min read
Boost Your Wellbeing with Our Energy Healing Treatments
Energy healing has gained popularity in recent years as people seek alternative ways to improve their overall well-being. The Elite...
6 views0 comments

Sophie Le Reste
Sep 17, 20241 min read
Experience Inner Peace and Balance with Elite Healing's Energy Treatments
Looking to experience inner peace and find balance in your life? Look no further than Elite Healing's energy treatments. Offering a range...
1 view0 comments
bottom of page