Since I went on a solo escape in Brighton for New Year's I have been reflecting on surface-level conversations and how they often signal avoidance, blocking the emotional depth our wellness journey craves. And as we step into 2026...I realise... I need depth to connect... ​ Psychological Roots Avoidance stems from fear of vulnerability, rooted in attachment styles like anxious or avoidant patterns common in dating, although also happening in some friendships too. FUN FACT:

Explore the connection between anger and sadness after heartbreak. Learn how mindfulness helps you understand emotions and heal...

As I’ve been diving in postgraduate studies in Neuroscience and Psychology of Mental Health at King’s College London, I recently wrote a detailed academic essay exploring a big question: How confident can we be that CBT for depression isn’t just a placebo response? What started as a rigorous analysis of clinical trials and meta-analyses became a profound personal reflection. As someone who teaches yoga, coaches neuro-mindfulness, and supports people through their mental healt

If you've been on a journey to truly understand and regulate your nervous system (ie. the beautiful, complex conductor of your inner world) you've likely encountered the Vagus Nerve. This essential nerve is our pathway to the Parasympathetic Nervous System (our beloved "rest and digest" mode), helping us step off the exhausting treadmill of "fight or flight." But here's where things get interesting, and perhaps a little confusing, for the mindful wellness seeker: We often hea

Going through a breakup can feel like being unplugged from daily life. For the first few days, the basics like making breakfast, replying...

The journey of meditation often begins with a quiet intention—to pause, breathe, and become more present. But beneath the surface,...

Let’s take a mindful pause together... I invite you to close your eyes for a moment, inhaling deeply, and letting your thoughts drift...

July Full Moon - The Buck Moon July’s Full Moon, affectionately known as the Buck Moon, invites us to pause, reflect, and realign with...

If you’ve been exploring holistic approaches to mental health, you may have come across the term “vagus nerve” more than once. But what...

I don't know about you, but, sometimes, I feel like we forget to truly connect  with our own cognitive well-being. Maybe, some of us...

I am sitting at a table on my own, having lunch while at a resort for a spa day treat. The day is lovely and the premises wonderful. The...

When you hear anyone talk about “butt muscles,” they’re referring to the glutes: a group of three powerful muscles (gluteus maximus,...

In our fast-paced, competitive world, the ego often drives our actions and decisions, but not always to our benefit. The ego, which yoga...

Resting: Your Path Back to Your True Self - A Journey of Renewal

What a quote! And yes this is from an actual doctor! How many times have you heard something along these lines from your GP, Nutritionist...

Connection isn't just about where you travel, but how deeply you allow yourself to be present. As we end our first day together, it...

What an unexpected 24-hour journey it has been! From almost not being allowed in the country, delayed flights, missed flights, to a big...

Personalised recorded affirmations and meditations can be powerful tools for individuals experiencing anxiety or those with avoidant or...

Am I Anxious? What is anxiety? What can I do to feel better?