If you've been on a journey to truly understand and regulate your nervous system (ie. the beautiful, complex conductor of your inner world) you've likely encountered the Vagus Nerve. This essential nerve is our pathway to the Parasympathetic Nervous System (our beloved "rest and digest" mode), helping us step off the exhausting treadmill of "fight or flight." But here's where things get interesting, and perhaps a little confusing, for the mindful wellness seeker: We often hea

Going through a breakup can feel like being unplugged from daily life. For the first few days, the basics like making breakfast, replying...

The journey of meditation often begins with a quiet intention—to pause, breathe, and become more present. But beneath the surface,...

Let’s take a mindful pause together... I invite you to close your eyes for a moment, inhaling deeply, and letting your thoughts drift...