top of page



Beyond the Ego: How Yoga Helps Us Transcend Fear and Unlock Growth
In our fast-paced, competitive world, the ego often drives our actions and decisions, but not always to our benefit. The ego, which yoga...
Sophie Le Reste
Apr 102 min read
10 views
0 comments


Resting: Your Path Back to Your True Self - A Journey of Renewal
Resting: Your Path Back to Your True Self - A Journey of Renewal
Sophie Le Reste
Jan 162 min read
25 views
0 comments


Ayurveda and the Doshas: "You Need to Be Kind to Your Body"...
What a quote! And yes this is from an actual doctor! How many times have you heard something along these lines from your GP, Nutritionist...
Sophie Le Reste
Jan 142 min read
16 views
0 comments


Connection isn't about Perfection, but Presence
Connection isn't just about where you travel, but how deeply you allow yourself to be present. As we end our first day together, it...
Sophie Le Reste
Jan 141 min read
12 views
0 comments


An Unexpected 24-hour Journey Turns into a Practice of the Niyamas
What an unexpected 24-hour journey it has been! From almost not being allowed in the country, delayed flights, missed flights, to a big...
Sophie Le Reste
Jan 131 min read
15 views
0 comments


Why Personalised Recorded Affirmations and Meditations?
Personalised recorded affirmations and meditations can be powerful tools for individuals experiencing anxiety or those with avoidant or...
Sophie Le Reste
Oct 21, 20242 min read
5 views
0 comments


Am I Anxious?
Am I Anxious? What is anxiety? What can I do to feel better?
Sophie Le Reste
Oct 20, 20242 min read
5 views
0 comments


Boost Your Wellbeing with Our Energy Healing Treatments
Energy healing has gained popularity in recent years as people seek alternative ways to improve their overall well-being. The Elite...
Sophie Le Reste
Sep 17, 20242 min read
6 views
0 comments


Experience Inner Peace and Balance with Elite Healing's Energy Treatments
Looking to experience inner peace and find balance in your life? Look no further than Elite Healing's energy treatments. Offering a range...
Sophie Le Reste
Sep 17, 20241 min read
1 view
0 comments
bottom of page