Welcome to our vibrant community where we offer a variety of classes, courses, and retreats designed to inspire and empower. With a commitment to maintaining small class sizes, we ensure an intimate environment that fosters meaningful connections and personalised attention. Whether you're looking to deepen your practice or explore new interests, our supportive atmosphere is here to guide you on your journey. Join us and experience the transformative power of learning together!
- 01.
Recorded Personalised Meditation
Inquire about a personalised guided meditation created just for you. Share your goals or what you would like to focus on (e.g grounding, calming, build confidence, etc) and receive a soothing, high-quality 20-30min audio recording tailored to your energy and intentions. Your bespoke recording brings presence and balance whenever you need it most. Ideal for anyone wanting a truly individual meditation experience instead of a generic recording.
- 02.
Keep On Shining
Exclusive ongoing support designed to help you stay grounded, clear, and connected to yourself: Monthly live sessions (+Recordings), Weekly guided practices, Reflections and prompts, Community support, Continued accountability and nervous system-friendly tools. + Monthly 45min 1:1 online coaching session with Sophie
Class List
Free Yoga
Haven't practised with me yet? Wondering my teaching style? Here is a FREE 30min online practice for you
Self-Care Courses
Starts Sep 13
195 British poundsLoading availability...
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Starts Sep 13
195 British poundsLoading availability...
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