Find Harmony with Sophie
Hi, I'm Sophie!
A yoga teacher, Reiki practitioner and wellbeing coach based in Winchester, Hampshire.
I support people who want to move from overwhelm into calm, clarity and self-trust, in person and online.
My approach brings together yoga, mindfulness and practical coaching, with energy healing (Reiki) also available as a complementary practice. Depending on the support you choose, sessions offer space for movement, reflection, rest and reconnecting with what matters to you.
My own journey began with changing my self-limiting beliefs. Discovering how much our breath, our habits and our inner dialogue shape how we feel each day inspired me to help others find calm and clarity through simple, sustainable practices.
An interest I'm now deepening through part-time study for an MSc in Psychology at the University of Winchester.
​Main areas of interest
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Mindfulness and meditation
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Yoga and breathwork for everyday calm
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Emotional wellbeing and resilience
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The meeting point of psychology and holistic practices
Qualifications
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Currently studying part-time: MSc Psychology (Conversion), University of Winchester
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Postgraduate studies in Psychology & Neuroscience of Mental Health at King's College London
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MBA in Strategic Leadership
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Certified Life & Success Coach (Jay Shetty Coaching School, Association for Coaching, Level 7)
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Reiki Master (Usui system)
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Accredited Yoga Teacher (Yogapros)
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BA in Human Resource Management
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Ongoing professional development in mindfulness with Oxford Mindfulness​​​​
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Proud Member of
British Neuroscience Association (BNA)
The British Psychological Society (BPS).
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Giving back
I've been associated with Sport in Mind, the UK's leading mental health sports charity, which uses the power of sport to transform lives by improving wellbeing through physical activity and community. I've also volunteered as a Wellbeing Volunteer for Solent Mind, Hampshire's leading independent mental health charity, supporting people to develop positive wellbeing and thrive through local therapies, groups and community partnerships.​​
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My approach is ideal for those curious about the connection between the brain and spirituality; or seeking science-backed, integrative path to mental and emotional wellness.
Looking to Collaborate with Sophie?
Looking for private sessions?
Seminar/conference speaker?
Corporate wellness?
Let's connect!
+44 7530191091