Sophie Le Reste

The summer is flying by and I am starting my way back to our regular meetups here and through our neuro-mindful newsletters. And what I wanted to discuss first and foremost is this beautiful electric eclipse season August offers this year... This August brings a powerful invitation to slow down, tune in and make space for what is shifting within. Eclipse season can be a beautiful reminder that life moves in cycles: of light and shadow, action and rest, letting go and beginning again. On...

If you have ever wondered why change feels hard, even when you truly want things to be different, you are not alone. Many people assume resistance means laziness, lack of discipline, or low motivation. In reality, it often has much more to do with how the brain and nervous system are designed to protect you. Your brain is constantly scanning for safety. One of its main jobs is to predict what will happen next and help you avoid unnecessary effort or uncertainty. That means familiar habits,...

Have you ever felt like your mind is racing, your emotions are all over the place, and anxiety is just lurking around every corner? I get it. Life can be overwhelming, especially when you’re ambitious and constantly pushing yourself to do more. But what if I told you there’s a gentle, accessible way to find calm and balance without leaving your home? That’s where remote Reiki comes in. It’s a beautiful, soothing practice that can help you reconnect with your inner peace, even from miles away....