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Keep On Shining

Ongoing Support After the 21-Day Challenge

3 Simple Steps

Step #1

FREE 21 Day Kick Off From Shrinking to Shining

Step #2

Keep On Shining Membership

£99/month

On-Going Support with:

  • Monthly live sessions (+Recordings),

  • Weekly guided practices,

  • Reflections and prompts,

  • Community support,

  • Continued accountability and nervous system-friendly tools.

  • + Monthly 45min 1:1 online coaching session with Sophie 

Step #3

Want Additional Support?

Join an online class, course, or in-person retreat 

Therapy Session

One-to-One Sessions for

Emotional Regulation

  • Includes: 1:1 yoga, reiki healing, mindfulness, life coaching, or a mix of therapeutic techniques from western and eastern modalities to meet your needs
     

  • 60/75 minute sessions blending neuroscience-informed mindfulness, vagus nerve techniques, and reflective guidance to help you respond calmly to triggers.
     

  • What It Can Help With:

    • Nervous System Regulation

    • Relationship to Self (Trust, Esteem, Confidence,..)

    • Overwhelm

    • Sleep Deprivation

    • Anxiety

    • Attachment: Deep dive into relationship patterns with body-centred awareness for secure connections
       

  • Format & Investment: initial 75 min appointment which can be followed by weekly or bi-weekly sessions depending on your needs. Online/in-person availability.

    • ​Pricing:​

      • Initial 75min session £99

      • 60 min follow ups from £65/session.

      • Monthly FREE 45min session included in the Keep On Shining membership

Immersive Retreats

Safe space to process stored stress, gain practical tools, and connect deeply

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"

Feeling called to deeper calm and confidence? 

Your free clarity call awaits.

Dandelion Parachute Seed
'Learning to stop may sound easy, but in fact it takes training'


~ Thich Nhat Hanh

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