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Feeling called to deeper calm and confidence? 

Your free clarity call awaits.

Two Coaching Options

You can work with Sophie in various ways depending on availability. Please note, Sophie only works with 8 1:1 clients at a time. This is whether they choose the Keep on Shining membership option, or to work with Sophie on a bespoke 1:1 coaching. 

Our Services

  • 01.

    Recorded Personalised Meditation

    Inquire about a personalised guided meditation created just for you. Share your goals or what you would like to focus on (e.g grounding, calming, build confidence, etc) and receive a soothing, high-quality 20-30min audio recording tailored to your energy and intentions. Your bespoke recording brings presence and balance whenever you need it most. Ideal for anyone wanting a truly individual meditation experience instead of a generic recording.

  • 02.

    Keep On Shining

    Exclusive ongoing support designed to help you stay grounded, clear, and connected to yourself: Monthly live sessions (+Recordings), Weekly guided practices, Reflections and prompts, Community support, Continued accountability and nervous system-friendly tools. + Monthly 45min 1:1 online coaching session with Sophie

Therapy Session

One-to-One Sessions for

Emotional Regulation

  • Includes: 1:1 yoga, reiki healing, mindfulness, life coaching, or a mix of therapeutic techniques from western and eastern modalities to meet your needs
     

  • 60/75 minute sessions blending neuroscience-informed mindfulness, vagus nerve techniques, and reflective guidance to help you respond calmly to triggers.
     

  • What It Can Help With:

    • Nervous System Regulation

    • Relationship to Self (Trust, Esteem, Confidence,..)

    • Overwhelm

    • Sleep Deprivation

    • Anxiety

    • Attachment: Deep dive into relationship patterns with body-centred awareness for secure connections
       

  • Format & Investment: initial 75 min appointment which can be followed by weekly or bi-weekly sessions depending on your needs. Online/in-person availability.

    • ​Pricing:​

      • Initial 75min session £99

      • 60 min follow ups from £75/session.

      • Monthly FREE 45min session included in the Keep On Shining membership (option to move to in person, charges applicable)

  • 1:1 Coaching

    Available Online

    Helping you stress less, breathe deeper, and feel like yourself again

    Read More

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"

Immersive Retreats

Safe space to process stored stress, gain practical tools, and connect deeply
Dandelion Parachute Seed
'Learning to stop may sound easy, but in fact it takes training'


~ Thich Nhat Hanh

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