Find Harmony with Sophie
Discover a transformative approach to wellness with Mindful Wellness Coaching, where Sophie offers personalised mindset coaching, Reiki healing, and Yoga to nurture your mind, body and soul.
I will help you transform overwhelming moments into personal empowerment. I provide coaching online globally, and in Winchester, Hampshire UK). I am available for collaboration and corporate / conference workshops upon request.
Embrace holistic wellness and unlock your true potential in a supportive and empowering environment.
'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh
What's On
Starts Apr 4
32 British poundsLoading availability...
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Starts Mar 22
40 British poundsLoading availability...
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Read MoreA 6-Week journey on ways to regulate your nervous system working with mind-body connections
Starts Sep 27
60 British poundsLoading availability...
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Read More*£5 off until March 30th* Embrace the renewal energy of Spring as we come out of cocooning Winter.
25 British pounds
25 British pounds
Read More*£5 off until May 31st* Celebrating the longest days of the year together
25 British pounds
Read MoreMeetup point at 8:30am just by the Handle Bar Cafe/parking (Garnier Road Car Park, SO23 9PA)
2 hr
From 1 British pound
Read More*£5 Off until June 30th* Enhance breath awareness, Deepen your breath, and Improve your breathing
25 British pounds
Read More*£5 Off until Aug 31st* Join Us and Celebrate the season of Change
25 British pounds
Read More*£5 off until Sept 30th* Learn ways to improve your sleeping patterns and quality of sleep
25 British pounds
Read More*£5 off until Nov 30th* Welcoming Winter with a Sunday Bliss Christmas special
25 British pounds
Get monthly tips and a Free Mindfulness Meditation by joining us freely here
Women's Circles
Client Testimonials
"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"
A.F ~ October 2024
"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"
R.B - May 2024
"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"
A.H - February 2024