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Find Harmony with Sophie

Discover a transformative approach to wellness with Mindful Wellness Coaching, where Sophie offers personalised mindset coaching, Reiki healing, and Yoga to nurture your mind, body and soul.

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I will help you transform overwhelming moments into personal empowerment. I provide coaching online globally, and in Winchester, Hampshire UK). I am available for collaboration and corporate / conference workshops upon request.

 

Embrace holistic wellness and unlock your true potential in a supportive and empowering environment.

yoga teacher

'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh

What's On

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Client Testimonials

"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"

A.F ~ October 2024

"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"

R.B - May 2024

"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"

A.H - February 2024

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"
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