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Find Harmony with Sophie

Discover a transformative approach to wellness with Mindful Wellness Coaching, where Sophie offers personalised mindset coaching, Reiki healing, and Yoga to nurture your mind, body and soul.

I will help you transform overwhelming moments into personal empowerment. I provide coaching online globally, and limited in-person sessions in Winchester, Hampshire UK), and run corporate / conference workshops upon request.

 

Embrace holistic wellness and unlock your true potential in a supportive and empowering environment.

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"

'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh

Best Value

Short Term: Calm Clarity (1month)

£420

420

Includes:
1x Initial Coaching Session
1x Energy Healing and Reflection
2x Coaching follow ups

Valid for one month

Bonuses:

FB Community Access

Email / Whatsapp support

Best Value

Mid-Term: Empowering Renewal (6months)

£148.50

148.50

Every month

Restore emotional balance and resilience, with tailored support for anxiety and emotional growth

Includes:
Month1: Calm Clarity
+ 2x Energy Healing and Reflection
+ 5x coaching follow ups

Valid for 6 months

Bonuses:

1 Mindfulness practice recording

FB Community Access

Email / Whatsapp support

Best Value

Long Term: Transformative Liberation

£125

125

Every month

Foster profound personal growth and a lasting sense of empowerment and clarity throughout the year.

Inc.:
Monthly 90min Follow up Coaching
Bi-Monthly Energy Healing & Reflection

Valid for 12 months

Bonuses

Free Access to Women Harmony Circles (Online/In-person)

Free Access to Online Yoga Membership

FB Community Access

Email / Whatsapp Support

Our Programs

Each program is bespoke and customised to your needs.

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Get monthly tips and a Free Mindfulness Meditation by joining us freely here

Click here to download

Services

Available Online and In-Person

Choose Your Membership

Find one that works for you

  • Monthly Foundations {online}

    15£
    Every month
     
    • Weekly 30min Online Yoga
  • Online Women Harmony Circle Membership

    15£
    Every month
    Monthly, cancel anytime
    Valid for 12 months
    • Online Women Harmony Circle
  • Monthly Harmony {Online}

    28£
    Every month
     
    • Weekly 30min Online Yoga
    • Monthly Online Women Harmony Circle
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Client Testimonials

"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"

A.F ~ October 2024

"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"

R.B - May 2024

"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"

A.H - February 2024

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