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Find Harmony with Sophie

Support for high-achieving but overwhelmed individuals struggling with emotional regulation, anxiety, and attachment patterns

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Is This You?

  • You’re high-achieving but feel constantly overwhelmed by emotions that hijack your day?

  • Anxiety flares up in relationships, leaving you stuck in anxious or avoidant patterns?

  • You know the right things to do but struggle to regulate your feelings in the moment?

  • Stress lives in your body (tight chest, racing thoughts) despite your busy, successful life?

  • You want calm confidence and deeper connections without the emotional roller-coaster?

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If any of the above sounds like you, book a free clarity call to start feeling balanced

Meet Sophie

Sophie is an integrative mind-body wellness practitioner who supports high-achieving but overwhelmed individuals in mastering emotional regulation, reducing anxiety, and healing attachment patterns. Drawing on a blend of neuroscience-informed mindfulness, nervous system regulation, and compassionate therapeutic practices, she guides clients to connect deeply with their mind and body.

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Her approach integrates body-centered awareness alongside reflective guidance to help you uncover and transform emotional patterns, cultivating lasting confidence, resilience, and inner calm. Through tailored one-to-one sessions and immersive retreats, Sophie creates a safe space for healing and growth.

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If you’re ready to find balance and renew your emotional wellbeing, book your free clarity call today.

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Work with Sophie

​Upcoming Day & Weekend Retreats

Mindful Moments: Watch on YouTube

  • YouTube
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'Learning to stop may sound easy, but in fact it takes training'


~ Thich Nhat Hanh

Client Testimonials

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"
"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"

A.F ~ October 2024

"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"

R.B - May 2024

"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"

A.H - February 2024

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