
Find Harmony with Sophie
Discover a transformative approach to wellness with Mindful Wellness Coaching, where Sophie offers personalised mindset coaching, Reiki healing, and Yoga to nurture your mind, body and soul.
I will help you transform overwhelming moments into personal empowerment. I provide coaching online globally, and limited in-person sessions in Winchester, Hampshire UK), and run corporate / conference workshops upon request.
Embrace holistic wellness and unlock your true potential in a supportive and empowering environment.

'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh

Best Value
Short Term: Calm Clarity (1month)
420
Includes:
1x Initial Coaching Session
1x Energy Healing and Reflection
2x Coaching follow ups
Valid for one month
Bonuses:
FB Community Access
Email / Whatsapp support

Best Value
Mid-Term: Empowering Renewal (6months)
148.50
Every month
Restore emotional balance and resilience, with tailored support for anxiety and emotional growth
Includes:
Month1: Calm Clarity
+ 2x Energy Healing and Reflection
+ 5x coaching follow ups
Valid for 6 months
Bonuses:
1 Mindfulness practice recording
FB Community Access
Email / Whatsapp support

Best Value
Long Term: Transformative Liberation
125
Every month
Foster profound personal growth and a lasting sense of empowerment and clarity throughout the year.
Inc.:
Monthly 90min Follow up Coaching
Bi-Monthly Energy Healing & Reflection
Valid for 12 months
Bonuses
Free Access to Women Harmony Circles (Online/In-person)
Free Access to Online Yoga Membership
FB Community Access
Email / Whatsapp Support
Our Programs
Each program is bespoke and customised to your needs.

Get monthly tips and a Free Mindfulness Meditation by joining us freely here
Services
Available Online and In-Person
Choose Your Membership
Find one that works for you
Monthly Foundations {online}
15£Every month- Weekly 30min Online Yoga
Online Women Harmony Circle Membership
15£Every monthMonthly, cancel anytimeValid for 12 months- Online Women Harmony Circle
Monthly Harmony {Online}
28£Every month- Weekly 30min Online Yoga
- Monthly Online Women Harmony Circle

Client Testimonials
"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"
A.F ~ October 2024
"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"
R.B - May 2024
"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"
A.H - February 2024