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Find Harmony with Sophie

Discover a transformative approach to wellness with Mindful Wellness Coaching, where Sophie offers personalised mindset coaching, Reiki healing, and Yoga to nurture your mind, body and soul.

I will help you transform overwhelming moments into personal empowerment. I provide coaching online globally, and limited in-person sessions in Winchester, Hampshire UK), and run corporate / conference workshops upon request.

 

Embrace holistic wellness and unlock your true potential in a supportive and empowering environment.

'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh

Services

Available Online and In-Person

Best Value

Short Term: Calm Clarity (1month)

£420

420

Includes:
1x Initial Coaching Session
1x Energy Healing and Reflection
2x Coaching follow ups

Valid for one month

Bonuses:

FB Community Access

Email / Whatsapp support

Best Value

Mid-Term: Empowering Renewal (6months)

£148.50

148.50

Every month

Restore emotional balance and resilience, with tailored support for anxiety and emotional growth

Includes:
Month1: Calm Clarity
+ 2x Energy Healing and Reflection
+ 5x coaching follow ups

Valid for 6 months

Bonuses:

1 Mindfulness practice recording

FB Community Access

Email / Whatsapp support

Best Value

Long Term: Transformative Liberation

£175

175

Every month

Foster profound personal growth and a lasting sense of empowerment and clarity throughout the year.

Inc.:
Month1: Calm Clarity
Then: 2/month Follow up Coaching
Bi-Monthly Energy Healing & Reflection

Valid for 12 months

Bonuses

Free Access to Women Harmony Circles

Monthly Mindfulness Practice (Recorded)

FB Community Access

Email / Whatsapp Support

Each program is bespoke and customised to your needs.

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Client Testimonials

"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"

A.F ~ October 2024

"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"

R.B - May 2024

"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"

A.H - February 2024

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Subscribe and Get a Free Mindfulness Meditation

Click here to download

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