Is This You?
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You’re ambitious, always on-the-go whether at home, at work, or both!
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But....you also feel heavily overwhelmed by emotions that hijack your day?
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Anxiety flares up in relationships, leaving you stuck in anxious or avoidant patterns?
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You know the right things to do but struggle to regulate your feelings in the moment?
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Stress lives in your body (tight chest, racing thoughts) despite your busy, successful life?
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Does it even feel successful?
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You want calm confidence and deeper connections without the emotional roller-coaster?
If any of the above sounds like you, book a free clarity call to start feeling balanced
Meet Sophie
Sophie is an integrative mind-body wellness practitioner who supports high-achieving but overwhelmed individuals in mastering emotional regulation, reducing anxiety, and healing attachment patterns. Drawing on a blend of neuroscience-informed mindfulness, nervous system regulation, and compassionate therapeutic practices, she guides clients to connect deeply with their mind and body.
Her approach integrates body-centered awareness alongside reflective guidance to help you uncover and transform emotional patterns, cultivating lasting confidence, resilience, and inner calm. Through tailored one-to-one sessions and immersive retreats, Sophie creates a safe space for healing and growth.
If you’re ready to find balance and renew your emotional wellbeing, book your free clarity call today.
Work with Sophie
Coaching and Healing
Discover targeted coaching with Sophie: Regulate anxiety, numbing, and avoidance for inner peace and resilience - leveraging proven neuropsychology, mindfulness, nervous system techniques, and strategies for confident growth.
Complement with 1:1 Reiki Healing, where Sophie, a Reiki Master under the Usui system, helps you restore balance, ease tension, and reconnect with yourself.
Yoga Classes Online and In-Person
Experience the healing power of movement and energy through our yoga classes and Reiki sessions. Join us for Yoga for Mental Health, Yogalates, Restorative & Yin Yoga, or guided Meditation, all in a welcoming space for every level.
Courses and Retreats
Nurture your well-being through our wellness retreats and online courses. Enjoy day and weekend retreats in the UK, or join our Alpine Yoga & Wellness Retreats launching in 2026 in Grand-Bornand, France.Explore self-care and online courses on chakra balancing and the connection between yoga and the nervous system designed to bring calm, balance, and confidence into your everyday life.
Upcoming Day & Weekend Retreats
SOLD OUT - Mindful Calm Day - Yoga, Vagus Nerve, & Wellness20 days to the eventSat 02 MayChampneys Forest Mere
Upcoming Courses
Starts Apr 30
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Starts Sep 13
195 British poundsLoading availability...
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Starts Sep 13
195 British poundsLoading availability...
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'Learning to stop may sound easy, but in fact it takes training'
Client Testimonials
"I honestly loved the whole session, the lighting, the setup, the music - I floated away!"
A.F ~ October 2024
"I found it all so relaxing. I have been going through a very stressful time recently and I felt as if a great weight was lifted from me. I was so upbeat and happy for day s afterwards! And have begun to sleep better than I have for a while"
R.B - May 2024
"I now have a series of practical strategies I can incorporate at any time, when things become challenging. The program reinforced my needs for self-care and time to myself"
A.H - February 2024
