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Sophie Le Reste
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Join date: Sep 17, 2024
Posts (12)
Jun 8, 2025 ∙ 3 min
Discovering Your Brain's Authentic Self: The Mindful Power of Yoga on Brain Health
I don't know about you, but, sometimes, I feel like we forget to truly connect with our own cognitive well-being. Maybe, some of us...
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May 31, 2025 ∙ 3 min
Would You Go to a Spa Day on Your Own?
I am sitting at a table on my own, having lunch while at a resort for a spa day treat. The day is lovely and the premises wonderful. The...
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May 7, 2025 ∙ 2 min
Your Body’s Foundation - The Power of Your 'Butt Muscles' (aka the Glutes!)
When you hear anyone talk about “butt muscles,” they’re referring to the glutes: a group of three powerful muscles (gluteus maximus,...
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