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Sophie Le Reste
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Join date: Sep 17, 2024
Posts (28)
May 19, 2026 ∙ 2 min
Healing Anxiety from Past Wounds: The Vagus Nerve Connection
Discover how past wounds trigger anxiety before exams, interviews or dates—and use science-backed vagus nerve & parasympathetic tips to reclaim your peace today
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May 5, 2026 ∙ 3 min
Feeling Like a Fraud? Understanding Imposter Syndrome Through Mindfulness
Feeling like a fraud or not “good enough”? Discover how mindfulness, nervous system awareness, and self-compassion can help you move through
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Apr 28, 2026 ∙ 3 min
What's a Wellbeing Retreat for? A Chance to Feel Like Yourself Again.
Life becomes full of noise, pressure, and constant doing. So many people arrive feeling overwhelmed, mentally cluttered, or disconnected from their bodies. A retreat is not the same as a weekend away with friends. A retreat offers something radically different: space to reset, rebalance, and return to a calmer, clearer version of you. it's work yet it's rest too. it's difficult yet it's softening too. The real value of a retreat is in what you walk away with. You might notice your mind feels...
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