top of page
Sophie Le Reste
Admin
More actions
Profile
Join date: Sep 17, 2024
Posts (23)
Mar 8, 2026 ∙ 3 min
Embracing the Shift: Reviving Our Energy as Winter Melts into Spring
Discover how to gently transition from winter’s rest to spring’s revitalising energy. Learn mindful ways to reawaken movement, nurture balance, and align your wellbeing with the rhythm of the seasons
12
0
1
Mar 4, 2026 ∙ 2 min
Aparigraha: Letting Go with the Seasons
Discover how aparigraha (yoga's principle of non-attachment) aligns with seasonal shifts and eclipse energy for profound personal renewal. Embrace letting go to welcome spring's growth and cosmic transformation.
50
0
Feb 8, 2026 ∙ 5 min
Opening the Heart of February: From Valentine to Divine Love
Nurture your heart this February with a mindful exploration of love—from Valentine’s Day traditions to Hindu gods of love—plus practical self-care rituals to support emotional wellbeing all month long.
23
0
bottom of page