Heart Opening Day Escape

This nurturing day retreat is specifically designed to inspire self-compassion, connection, and emotional balance. We will focus on balancing the Heart (Anahata) Chakra, the energy centre in the middle of your chest that governs love, empathy, forgiveness, and healing. When balanced, it fosters profound self-acceptance and connection with others; when unbalanced, it can lead to emotional isolation, possessiveness, or difficulty in trusting.

Your Day of Connection and Care

Start your journey with a refreshing light breakfast and a warm welcome, preparing your mind and body for a day dedicated to tenderness and expansion. We will begin with our first practice: Gentle Hatha Flow Yoga. This session will gently warm the body, open the chest, and introduce breathwork designed to soothe the nervous system and awaken the energy of the heart.

After a revitalizing break, deepen your presence in our Heart Chakra Flow session before lunch. Experience a rhythmic and mindful…