Summer Vitality Boost Day Retreat at Champneys Forest Mere

This lively summer retreat is designed to boost your natural energy, inspire conscious movement, and deepen your mind-body connection. We'll focus on grounding and activating your Solar Plexus (Manipura) Chakra, the energy centre above your belly button that holds your personal power, vitality, and inner drive. When this centre is balanced, it fosters confidence, empowerment, and healthy self-expression. 

Your Day of Radiant Self-Discovery 

Start with a refreshing light breakfast and warm welcome, preparing you for a day dedicated to building strength and embracing the bright energy of the season. 

We will begin our first session with a Mindful Hatha Flow, gently warming up the body while synchronising movement with invigorating Pranayama (breathwork) techniques designed to ignite your internal fire. We'll conclude this part with uplifting sun salutations to awaken the senses and cultivate summer radiance. 

After a revitalising break, deepen your inner connection in our focused Somatic Movement session before…