Mindful Calm Day - Yoga, Vagus Nerve, & Wellness

This nurturing retreat is artfully timed to align with the gentle energy of the waning gibbous moon  – a phase of release, reflection, and renewal as spring begins to soften into early summer. Allow this contemplative lunar rhythm to guide you in letting go of what no longer serves, creating space for rest, clarity, and deep inner harmony through soothing yoga, grounding movement, and restorative practice.

Begin your day with a nourishing light breakfast and a warm welcome, then ease into mindful yoga to awaken awareness and foster inner calm. Next, move into a balanced fusion of Yoga and Pilates which helps strengthen your body, enhance flexibility, and nurture inner harmony, supporting both the season of renewal and the moon’s call for growth.

After a short break, enjoy a rejuvenating vagus nerve stimulation through yoga session: a soothing practice that combines gentle yoga postures and mindful breathing techniques designed to activate…