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Ready to Master Emotional Regulation and Find Inner Calm?

Discover personalised one-to-one sessions and transformative retreats designed for high-achievers feeling overwhelmed by anxiety and attachment patterns.

How to Work Together

3 Simple Steps

Step #1

Free 20-minute clarity call to explore your challenges

Step #2

Tailored plan using integrative mind-body practices for nervous system balance

Step #3

Ongoing support through sessions or retreats for lasting transformation.

Therapy Session

One-to-One Sessions for

Emotional Regulation

  • Includes: 1:1 yoga, reiki healing, mindfulness, life coaching, other therapeutic techniques, or a mix of it all.
     

  • 60/75 minute sessions blending neuroscience-informed mindfulness, vagus nerve techniques, and reflective guidance to help you respond calmly to triggers.
     

  • Attachment Healing: Deep dive into relationship patterns with body-centered awareness for secure connections
     

  • Format & Investment: initial 75 min appointment which can be followed by weekly or bi-weekly sessions depending on your needs. Online/in-person availability.
    Pricing: initial session £99 and follow ups from £58/session.

No plans available

Once there are plans available for purchase, you'll see them here.

Immersive Retreats

Safe space to process stored stress, gain practical tools, and connect deeply

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"

Feeling called to deeper calm and confidence? 

Your free clarity call awaits.

Dandelion Parachute Seed
'Learning to stop may sound easy, but in fact it takes training'


~ Thich Nhat Hanh

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