top of page
Neuro-Yoga Based Practices
Welcome to our dedicated space for psychology and neuroscience-based yoga and self-care courses, available both in-person and online.
Here, you'll discover thoughtfully designed programs aimed at enhancing your mental health and well-being. Join us on this transformative journey to nurture mind and body in harmony.
- Read More
Blends traditional mindfulness & meditative practices with insights from psychology & neuroscience
Loading days...
30 min
Loading days...
30 min
Started Sep 7
195 British pounds- Read More
A 6-Week journey on ways to regulate your nervous system working with mind-body connections
Starts Nov 6
60 British poundsLoading availability...
Loading availability...
Starts Jan 8, 2026
50 British poundsLoading availability...
Loading availability...
Free Yoga
Haven't practised with me yet? Wondering my teaching style? Here is a FREE 30min online practice for you
bottom of page