Service Description

Typical Practices Include: - Mindful breathing with emphasis on recognising bodily sensations and their effects on mood and thinking. - Guided meditations that help you observe your thoughts and emotions from a neuroscientific perspective. - Techniques like gratitude, compassion, or loving-kindness meditation explained through their neural and psychological benefits. Who Is It For? - Individuals interested in evidence-based mental wellness. - People curious about the intersection of traditional practices and science. - Anyone seeking to enhance mental health, self-regulation, and resilience using scientifically backed tools.