If you've been on a journey to truly understand and regulate your nervous system (ie. the beautiful, complex conductor of your inner world) you've likely encountered the Vagus Nerve. This essential nerve is our pathway to the Parasympathetic Nervous System (our beloved "rest and digest" mode), helping us step off the exhausting treadmill of "fight or flight." But here's where things get interesting, and perhaps a little confusing, for the mindful wellness seeker: We often hea