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Keep On Shining
Bespoke VIP Membership For YOU

VIP EXCLUSIVE

Keep on Shining Membership

£125

125

Every month

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Exclusive ongoing support designed to help you stay grounded, clear, and connected to yourself

Valid for 6 months

Monthly Live Sessions (+Recordings)

Weekly Guided Practices

Reflections and Prompts

Community Support

Continued Accountability and Nervous System tools

Monthly 45min online 1:1 coaching with Sophie

Long Term Gain

Keep On Shining Membership

£125 per month (6-month minimum commitment)
This is not a quick fix—it’s a space for deep, lasting transformation and true nervous system healing.

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What’s included:

  • Monthly live group sessions (with replays available)

  • Weekly guided practices to support your integration

  • Reflective prompts to deepen self-awareness

  • A supportive, like-minded community

  • Ongoing accountability and nervous system-friendly tools

  • One 45-minute 1:1 coaching session with Sophie each month
     

Spaces are intentionally limited.
Sophie works with a maximum of 8 members at a time, allowing for a highly personalised and supportive experience over a minimum of six months.

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For those who feel called to go deeper, additional 1:1 sessions can be added to your membership (e.g. weekly or bi-monthly).

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Keep on Shining Membership

Monthly Live Sessions

+ Replays

Live group session each month, with a recording available afterwards. These sessions offer a space to explore the month’s theme more deeply and stay connected to the work in real time.

Prompts & Reflections

tools to build self‑awareness between sessions.

You’ll also receive reflective prompts to help you process what’s coming up and notice your patterns more clearly. These are there to deepen your self-awareness and support meaningful integration, not to add pressure.

Weekly Guided Practices

Guidance Plans

Each week, you’ll receive a guided practice to help you stay supported between live sessions. These are designed to be gentle, accessible, and easy to weave into your everyday life.

Personalised Coaching

Online 1:1 with Sophie

Each month, you’ll also have a 45-minute 1:1 online coaching session with Sophie for more personalised support. This gives you space to focus on your specific needs, challenges, and goals in a more tailored way.

Continued accountability and nervous system-friendly tools
You’ll be gently supported to stay consistent through accountability and practical tools that work with your nervous system, not against it. The intention is to help you build sustainable rhythms that feel manageable and nourishing.

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Limited spaces / bespoke support
Spaces are intentionally limited, with Sophie working with up to 8 people at a time. This allows for a more personal, high-quality experience over a minimum six-month period.

Our Services

  • 01.

    Recorded Personalised Meditation

    Inquire about a personalised guided meditation created just for you. Share your goals or what you would like to focus on (e.g grounding, calming, build confidence, etc) and receive a soothing, high-quality 20-30min audio recording tailored to your energy and intentions. Your bespoke recording brings presence and balance whenever you need it most. Ideal for anyone wanting a truly individual meditation experience instead of a generic recording.

  • 02.

    Keep On Shining

    Exclusive ongoing support designed to help you stay grounded, clear, and connected to yourself: Monthly live sessions (+Recordings), Weekly guided practices, Reflections and prompts, Community support, Continued accountability and nervous system-friendly tools. + Monthly 45min 1:1 online coaching session with Sophie

Therapy Session

One-to-One Sessions for

Emotional Regulation

  • Includes: 1:1 yoga, reiki healing, mindfulness, life coaching, or a mix of therapeutic techniques from western and eastern modalities to meet your needs
     

  • 60/75 minute sessions blending neuroscience-informed mindfulness, vagus nerve techniques, and reflective guidance to help you respond calmly to triggers.
     

  • What It Can Help With:

    • Nervous System Regulation

    • Relationship to Self (Trust, Esteem, Confidence,..)

    • Overwhelm

    • Sleep Deprivation

    • Anxiety

    • Attachment: Deep dive into relationship patterns with body-centred awareness for secure connections
       

  • Format & Investment: initial 75 min appointment which can be followed by weekly or bi-weekly sessions depending on your needs. Online/in-person availability.

    • ​Pricing:​

      • Initial 75min session £99

      • 60 min follow ups from £65/session.

      • Monthly FREE 45min session included in the Keep On Shining membership

Immersive Retreats

Safe space to process stored stress, gain practical tools, and connect deeply

Aveline said: 

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting. 
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"

Feeling called to deeper calm and confidence? 

Your free clarity call awaits.

Dandelion Parachute Seed
'Learning to stop may sound easy, but in fact it takes training'


~ Thich Nhat Hanh

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