Service Description

Escape Overwhelm, Master Your Calm - 4-Hour Nervous System Reset £59 (Early Bird £49 – use code **Summer10** at checkout before June 1st) Busy, wired, overwhelmed? This intimate retreat (max 12) gives you simple, science-backed tools to actually feel calmer – at work, with kids, anytime. Your Me-Time at South Wonston Pavilion (SO21 3HP): 3-6:30pm: Summer Solstice Calm Reset Agenda 3-5pm: Sunset Science + Deep Reset Discover why stress lingers + solstice vagal breathing + restorative yoga flows. Instantly soften shoulders, deepen breath as golden light enhances nervous system soothing. 5-5:30pm: Solstice Connect + Refuel Herbal teas, decaf coffee, vegan treats under summer evening glow. Connect with like-minded souls craving calm amid chaos. 5:30-6:30pm: Anchor Tools + Yoga Nidra Chakra-aligned EFT tapping to release stored tension + guided yoga nidra for profound solstice relaxation. Leave deeply empowered. You Leave With: ✅ Digital workbook ✅ Spotify playlist for instant calm ✅ Exclusive home EFT audio & Yoga Nidra ✅ Tools that work for your real life Runs Sunday 21st June, 3pm-6:30pm near Winchester,Hamphire (UK) "Life-changing. I actually slept last night." – Sarah T. "Finally tools that work when the school run hits." – Emma L. Gentle, beginner-friendly. No experience needed.