Service Description

\\\ Get 25% off by using the code "chakrabalance2" at checkout/// Following our chakra awakening journey (Chakra Balance course and/or Mind-Body Integration Journey) , this six-month course takes you deeper into the subtle energetic system with advanced practices in chakra mastery, shadow integration, and energetic self-regulation. Each month, dedicate 2 hours to exploring the nuances of each chakra’s shadow aspects, healing trauma, unlocking latent potential, and integrating spiritual wisdom into daily living. Using a blend of breathwork, restorative yoga, somatic therapy, guided shadow meditation, and energy healing rituals, this program supports profound psychological and energetic transformation to enhance resilience, clarity, and spiritual presence. What’s Included: 6 monthly 2-hour sessions, in person A reflective workbook with advanced exercises and journaling prompts Recorded guided visualizations and shadow work meditations Chakra mastery ritual kits to support energetic balance and healing Course Plan: Month 1 - Sept 13th - Root Chakra Mastery: releasing survival shadows, embodied grounding Month 2 - Oct 11th - Sacral Chakra Mastery: embracing creativity, healing emotional wounds Month 3 - Nov 8th - Solar Plexus Mastery: transforming personal power and inner critic Month 4 - Dec 13th - Heart Chakra Mastery: opening to forgiveness and unconditional love Month 5 - Jan 10th - Throat Chakra Mastery: clearing communication blocks and authentic voice Month 6 - Feb 7th - Third Eye & Crown Mastery: expanding intuition, spiritual integration, and presence Who Is This For? Ideal for graduates of the initial Chakra Balance course and/or Mind-Body Integration Journey, or anyone who want to deepen their energetic awareness and psychological healing with a mindful, embodied approach. This course suits those ready to meet and integrate inner shadows, nurture self-mastery, and embody high-frequency energy for lasting well-being and spiritual growth. This Part 2 course creates a natural progression from your first chakra series, emphasising mastery, healing, and integration that complements and extends the foundational work.​ Investment: £195 (£146.25 until July 1st; +5% discount for course alumni) Get 25% by July 1st, using "chakrabalance2" at checkout Can't make all the sessions? Contact sophie:mindfulwellnesscoaching.com to discuss options