Service Description

For just £69, get science-backed neuroscience, breathwork, yoga, and EFT tools to ease anxiety, sharpen focus, and build lasting resilience. What's Inside Led by a local mindfulness coach with ongoing studies in Neuroscience & Psychology, this intimate session (max 12) at South Wonston Pavilion, near Winchester. Please note: this is not a scientific class but an exploration between theory and practice, blending science-backed techniques with spiritual practices. 10am-12pm: Science & Restore – Vagus basics, neuroplasticity insights, vagal breathing, and gentle yoga flows to soothe your nervous system instantly. 12-12:30pm: Refresh Break – Herbal teas, coffee, and vegan treats to recharge and connect. 12:30-2pm: Activate & Anchor – Chakra-aligned EFT tapping, advanced techniques, and your personalised wellbeing roadmap. Your Take-Home Toolkit: Leave empowered with lifelong skills, plus: Digital workbook packed with exercises, summaries, and trackers. Curated Spotify playlist for daily vagus stimulation. Exclusive EFT audio recording for home practice. £69 secures your spot - £59 early-bird booked up to 30days prior the day Monthly Sundays 10am-2pm, South Wonston Pavilion, SO21 3HP Transform stress into calm, Winchester-style! Early Bird Discount Codes to use at checkout Feb - Feb10 Mar - Mar10 April - April10 May - May10 June - June10 Sept - Sept10 Oct - Oct10 Nov - Nov10