Service Description

* Use the code 'Chakra5' at checkout* This is a great introduction if you are new to the chakra system or if you are looking to grow and deepen your self healing habits. This is also the perfect tester if you are considering any of Sophie's courses (next one starting in Sept 2026) Combining ancient wisdom, modern energy healing practices, and opportunities for reflection, this workshop will empower you with valuable tools for self-healing and emotional resilience. This session will include techniques from yogic philosophy and western therapeutic programs Please note: this workshop is mat based and will run with mixture of lying, sitting and standing positions When and where: Sunday 19th April, 5-7pm, South Wonston Pavilion Investment: £35 or £30 if booked by March 1st using code 'Chakra5' at checkout https://www.mindfulwellnesscoaching.com/service-page/sunday-bliss-chakra-harmony Agenda: Welcome and Introduction Introduction to the Chakras System Working through and balancing the 7 Chakras (root, sacral, solar plexus, heart, throat, third eye, and crown) Chakra meditation Closing & Goodbyes What to Bring: Mat wear comfortable clothes Water blanket / pillow (for the meditation and just for comfort whenever you need) Pen/Notepad (optional) Free Parking Available on-site. Link for more info and booking: https://www.mindfulwellnesscoaching.com/service-page/sunday-bliss-chakra-harmony Link to next course (6 monthly workshops from Sept): https://www.mindfulwellnesscoaching.com/service-page/chakra-balance-deeper-integration Any questions? Reach out to Sophie: 07530191091 or sophie@mindfulwellnesscoaching.com