Service Description

\\ Get £30 until Feb 1st using code EmotionalResilience" at checkout // This session explores psychological and somatic therapy practices to help you navigate complex emotions with clarity and stability. Attendees will gain practical tools for emotional regulation, releasing stored tension, and cultivating inner strength to face life's challenges with greater ease. Please note: no previous scientific or spiritual experience needed. We will dive into this journey together and you will be able to explore for the first time or deepen your practice and expertise as we go. Session Features: Mindful movement and meditation for presence and growth Practical insights from neuroscience and psychology Reflection time and group sharing for deeper integration Take-home ritual gift to support ongoing practice This session is part of the Mind-Body Integration Course which can be purchased by session or as a whole here: https://www.mindfulwellnesscoaching.com/service-page/6-month-mind-body-integration-journey Full Course Plan and pay-as-you-go sessions: Month 1 - March 8th - Emotional Resilience: Learn practical tools to navigate and regulate emotions for greater inner stability. Month 2 - April 12th - Neuroplasticity: Discover how your brain rewires itself to form new, positive habits and break old patterns. Month 3 - May 10th - Intuitive Living: Strengthen your inner guidance to make decisions that align with your true self. Month 4 - June 7th - Authentic Expression: Cultivate compassionate communication skills to express your truth with confidence and kindness. Month 5 - July 5th - Holistic Self-Care: Explore integrative practices to sustain balance, energy, and overall well-being. Month 6 - Aug 2nd - Spiritual Integration: Honour your personal vision and values to embody a purposeful, aligned life. Who Is This For? Ideal for Chakra Balance course graduates or anyone ready to deepen their mind-body connection and apply holistic self-development tools for vibrant, aligned living. Perfect if you want to blend energy work and practical growth. Location: Sundays 4-6pm, South Wonston Pavillion, Winchester Investment: £195 full course (25% off til Feb 1st) or £35/session (£30 by Feb 1st using 'EmotionalResilience' at checkout)