Service Description

\\ Get 25% off with code "mindbodymastery" at checkout // Can't make all the sessions? Contact sophie@mindfulwellnesscoaching.com Experience holistic transformation in six months. Each 2-hour, monthly session explores a key theme—emotional resilience, neuroplasticity, intuition, authentic expression, holistic self-care, and spiritual integration. Using neuroscience, psychology, mindfulness, and yoga, you’ll build resilience, strengthen intuition, and empower conscious living. Please note: there is no scientific or spiritual experience prerequisite for this course. We will dive into this journey together and you will be able to explore for the first time or deepen your practice and expertise if you re familiar with these practices already. What’s Included: 6 in-person, monthly 2h sessions Monthly workbooks for reflection and integration Recorded meditations and movement practices for each theme Ritual gifts to anchor your learning Session Features: Mindful movement and meditation for presence and growth Practical insights from neuroscience and psychology Reflection time and group sharing for deeper integration Take-home ritual gift to support ongoing practice Course Plan: Month 1 - March 8th - Emotional Resilience: Learn practical tools to navigate and regulate emotions for greater inner stability. Month 2 - April 12th - Neuroplasticity: Discover how your brain rewires itself to form new, positive habits and break old patterns. Month 3 - May 10th - Intuitive Living: Strengthen your inner guidance to make decisions that align with your true self. Month 4 - June 7th - Authentic Expression: Cultivate compassionate communication skills to express your truth with confidence and kindness. Month 5 - July 5th - Holistic Self-Care: Explore integrative practices to sustain balance, energy, and overall well-being. Month 6 - August 2nd - Spiritual Integration: Honor your personal vision and values to embody a purposeful, aligned life. Details: Sundays 4-6pm, South Wonston Pavillion, Winchester Who Is This For? Ideal for Chakra Balance course graduates or anyone ready to deepen their mind-body connection and apply holistic self-development tools for vibrant, aligned living. Perfect if you want to blend energy work and practical growth. Investment: £195 (£146.25 until Feb 1st; +5% discount for course alumni) Get 25% by Feb 1st, using "mindbodymastery" at checkout Can't make all the sessions? Contact sophie:mindfulwellnesscoaching.com to discuss options