Service Description

Experience the benefits of one-on-one coaching while enjoying the great outdoors with our unique 'Walk & Talk' sessions Coaching with Sophie offers a structured process that helps you become more aware of your thoughts, emotions, and actions in the present moment. By taking a walk and allowing yourself to open up, you can enhance the effectiveness of the coaching session. Walking parts lasting between 30-45min (varies/TBD), coffee/tea included This is great for those seeking progress in aspects of life like: Managing stress better Anxiety Management Clarity while going through personal or professional changes Improved Self-Esteem Increase in Self-Confidence Whether you are seeking stress relief, mental clarity, or personal growth, start your journey to a more mindful and well-balanced life now. Book an introductory call today