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Neuro-Yoga Based Practices
Welcome to our dedicated space for psychology and neuroscience-based yoga and self-care courses, available both in-person and online.
Here, you'll discover thoughtfully designed programs aimed at enhancing your mental health and well-being. Join us on this transformative journey to nurture mind and body in harmony.
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30 min
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Blends traditional mindfulness & meditative practices with insights from psychology & neuroscience
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30 min
Starts Sep 7
195 British poundsLoading availability...
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A 6-Week journey on ways to regulate your nervous system working with mind-body connections
Starts Sep 27
60 British poundsLoading availability...
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Starts Nov 8
50 British poundsLoading availability...
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Free Yoga
Haven't practised with me yet? Wondering my teaching style? Here is a FREE 30min online practice for you
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