2026 Alpine Yoga and Wellness Retreats

Find Harmony with Sophie

Discover a transformative approach to wellness with Mindful Wellness Coaching, where Sophie brings a holistic approach to well-being to bring you a more well-balanced life in the face of uncertainty. As a holistic wellness practitioner, Sophie is renowned for her focus on activating the parasympathetic nervous system, helping you find deep calm and relaxation-both in the present moment and as a foundation for tomorrow.

Main Areas of interest: mindfulness, how to regulate the nervous system, and, in particular, the role of the vagus nerve in promoting healthy reactions in our body

Main qualifications: MBA, BA in Human Resource Management, Registered Yoga Teacher (Yoga Alliance), Reiki Master (Usui system), Certified Life & Success Coach (Jay Shetty Coaching School, Association for Coaching), Brain Health & Yoga Specialist (LSBA) and on-going CPD in Neuroscience, Polyvagal Theory, and Somatic Practices

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'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh

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Life and Mindfulness Coaching

Experience personalised mindfulness coaching designed to help you cultivate inner peace and clarity. Offered both 1:1 and as part of enriching courses and retreats to support your journey well-being.

Yoga Classes

Discover the joy of Yoga, Yogalates (mix Pilates/Yoga), and Meditation in a welcoming, safe space for all beginners! A selection of uplifting practices encouraging relaxation and self-discovery, perfect for every experience level! Beginners Welcome!

Wellness Retreats

Discover our Alpine Yoga & Wellness retreats, embrace the Change of the Season (Spring & Autumn) with 2 yummy retreats in the picturesque Grand Bornand, in France

Self-Care Courses

Discover our self-care courses designed to help you achieve balance and tranquility. Explore topics like chakra balancing and the role of the vagus nerve in regulating your nervous system, allowing you to feel calmer and navigate uncertainty with peace and confidence.

Reiki Healing

Experience deep relaxation and healing with our 1:1 Reiki sessions, designed to balance your energy and promote overall well-being.

Online Courses: Yoga & the Nervous System

Explore the intricate connection between yoga and nervous system. Designed for all levels, these courses will guide you in harnessing mindfulness and movement to enhance your well-being and emotional balance.

Come to the Spa with me!

Join Sophie at Champneys Forest Mere to celebrate the Autumn season with rest, care, and peace!

What's On

Yoga Schedule

Pricing Plans

6 Month Chakra Balance
*25% off until July 1st* Cultivating Calm and Clarity Over Six Monthly Sessions
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Commence le 7 sept.
195 livres sterling
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Inner Path to Wellbeing: The Vagus Nerve
A 6-Week journey on ways to regulate your nervous system working with mind-body connections
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Commence le 27 sept.
60 livres sterling
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Yoga and the Nervous System

Testimonials

Témoignages de clients

Je n'avais jamais cru au pouvoir de la guérison énergétique avant d'avoir expérimenté les séances de The Elite Healing. Cela a vraiment changé ma vie.

Samantha

Les séances de guérison des chakras d'Elite Healing m'ont aidé à trouver la paix intérieure et la clarté comme jamais auparavant.

Michel

Les pratiques de méditation à The Elite Healing ont apporté un sentiment de calme et de sérénité dans ma vie quotidienne.

Aïcha

Aveline said:

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting.
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"

Mindful Wellness