2026 Alpine Yoga and Wellness Retreats
Find Harmony with Sophie
Discover a transformative approach to wellness with Mindful Wellness Coaching, where Sophie brings a holistic approach to well-being to bring you a more well-balanced life in the face of uncertainty. As a holistic wellness practitioner, Sophie is renowned for her focus on activating the parasympathetic nervous system, helping you find deep calm and relaxation-both in the present moment and as a foundation for tomorrow.
Main Areas of interest: mindfulness, how to regulate the nervous system, and, in particular, the role of the vagus nerve in promoting healthy reactions in our body
Main qualifications: MBA, BA in Human Resource Management, Registered Yoga Teacher (Yoga Alliance), Reiki Master (Usui system), Certified Life & Success Coach (Jay Shetty Coaching School, Association for Coaching), Brain Health & Yoga Specialist (LSBA) and on-going CPD in Neuroscience, Polyvagal Theory, and Somatic Practices
'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh
What's On
Lire plus*£5 off until May 31st* Celebrating the longest days of the year together
Chargement des jours...
2 h
25 livres sterling
Lire plus*25% off until July 1st* Cultivating Calm and Clarity Over Six Monthly Sessions
Commence le 7 sept.
195 livres sterlingChargement de la disponibilité...
Chargement de la disponibilité...
Lire plusA 6-Week journey on ways to regulate your nervous system working with mind-body connections
Commence le 27 sept.
60 livres sterlingChargement de la disponibilité...
Chargement de la disponibilité...
Get monthly tips and a Free Mindfulness Meditation by joining us freely here
25 livres sterling- Lire plus
*£5 off until May 31st* Celebrating the longest days of the year together
2 h
25 livres sterling 
Lire plus*£5 Off until June 30th* Enhance breath awareness, Deepen your breath, and Improve your breathing
25 livres sterling
Lire plus*£5 Off until Aug 31st* Join Us and Celebrate the season of Change
25 livres sterling
Lire plus*£5 off until Nov 30th* Welcoming Winter with a Sunday Bliss Christmas special
25 livres sterling
Lire plus*£5 off until Sept 30th* Learn ways to improve your sleeping patterns and quality of sleep
25 livres sterling
Lire plus*£5 off until March 30th* Embrace the renewal energy of Spring as we come out of cocooning Winter.
25 livres sterling- Lire plus
*25% off until July 1st* Cultivating Calm and Clarity Over Six Monthly Sessions
Commence le 7 sept.
195 livres sterlingChargement de la disponibilité...
Chargement de la disponibilité...
- Lire plus
A 6-Week journey on ways to regulate your nervous system working with mind-body connections
Commence le 27 sept.
60 livres sterlingChargement de la disponibilité...
Chargement de la disponibilité...
Commence le 8 nov.
50 livres sterlingChargement de la disponibilité...
Chargement de la disponibilité...
1 h 30 min
85 livres sterling1 h
60 livres sterling1 h 30 min
75 livres sterling1 h
45 livres sterling
Lire plusLast Tuesday before the full moon (Give it a try for free! use 'freecircletrial' at checkout)
10 livres sterling- Lire plus
Monthly, Weeke (Give it a try for free! use 'freeinpersoncircle' at checkout)
15 livres sterling
Témoignages de clients
Je n'avais jamais cru au pouvoir de la guérison énergétique avant d'avoir expérimenté les séances de The Elite Healing. Cela a vraiment changé ma vie.
Samantha
Les séances de guérison des chakras d'Elite Healing m'ont aidé à trouver la paix intérieure et la clarté comme jamais auparavant.
Michel
Les pratiques de méditation à The Elite Healing ont apporté un sentiment de calme et de sérénité dans ma vie quotidienne.
Aïcha