Who is this for?

• Wellness seekers,

• Yoga teachers, therapists, ...

• Anyone seeking tools for a calmer, healthier life.
   

Why This Course? 

• Understand the nervous system and its impact on stress and well-being

• Learn practical yoga, breathwork, and mindfulness tools for nervous system balance

• Trauma-informed approach to support yourself and others

• Flexible online learning with live Q&A and downloadable resources
   

What You’ll Learn 

• Nervous system basics & polyvagal theory explained simply

• Breathing techniques to calm or energise

• Yoga sequences for nervous system regulation

• Mindfulness and meditation for resilience

• Teaching tips and class plans (also valuable for self-practices)

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How You'll Learn

• 6x75min Interactive sessions (online/replay or in-person depending on the format you choose)

• Live Q&A sessions

• Recorded mindfulness meditations

• Downloadable workbooks and other resources 

• Community discussion forum

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Testimonials 

"Sophie’s ability to take a potentially complex subject and turn it into a mindful, factual and physically beneficial experience, is second to none. The ease with which one learns, nurtures and grasps those benefits associated, in this case with the vagus nerve and its connective relaxation maxims, is a credit to our Guide…..wonderful!" - Rob

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"I really enjoyed the class focusing on the Vagus nerve this morning - it was simple but powerful in making me focus on my current issues and how they are held in the body. Really looking forward to the rest of the course" - A.​