Service Description

*Use code 'Sleep5' at checkout* This 2-hour workshop is specifically designed to focus on improving sleep quality. Taking place in the beautiful month of May, this session emphasises the importance of self-care and restful sleep as the days grow longer and we transition into the warmer months. The link between self-care and sleep is particularly significant in May, as it encourages us to reflect on the importance of prioritising our health and well-being during a time of renewal and growth. This workshop serves as a reminder that self-care, especially through quality sleep, is essential for overall well-being, helping you rejuvenate and thrive as you embrace the changes of the season. Outcomes of the workshop are aimed at equipping you with practical skills you can apply in your everyday lives. You will leave with a toolkit of mindfulness strategies, an enhanced understanding of your emotional landscape, and a renewed commitment to self-care practices that promote better sleep. Benefits of attending the workshop include: Improved Sleep Quality: you will learn effective mindfulness practices that promote relaxation and prepare the mind for restful sleep. Stress Reduction: Breathing techniques will be taught to help manage stress and create a tranquil environment conducive to sleep. Emotional Balance: Meditation practices will aid in developing greater self-awareness, allowing you to connect with your thoughts and feelings, which can often disrupt sleep. Empowerment: By incorporating these techniques into your nightly routines, you can foster a sense of empowerment and control over your sleep and overall mental health. This session will include: -**Pranayama**: ancient breathing techniques originated from India, aiming to connect body and mind **Restorative Yoga**: Gentle poses held for extended periods to promote relaxation and release tension. - **Yin Yoga**: Deep stretching postures are held to target the connective tissues and improve flexibility. - **Yoga Nidra**: A guided meditation practice to induce deep relaxation and a state of conscious sleep. - **Special Gift**: to be with you wherever and whenever you need ***Parking available on-site***