Service Description

*Use the code 'Breathe5' at checkout* This session is a transformative 2-hour experience designed to enhance your' breathing techniques through mindfulness, meditation, and holistic practices. Throughout the workshop, you will be guided through a series of exercises that emphasise the importance of proper breath control and awareness. The session will begin with an introduction to the fundamentals of mindful breathing, helping you understand (or refresh your mind) how your breath influence your physical and emotional well-being. As the workshop progresses, you will engage in various mindfulness practices that encourage you to connect with your breath on a deeper level. Techniques such as diaphragmatic breathing, Nadhi Shodhana, Viloma, Dirga Pranayama will be explored, allowing you to experience different ways to enhance your respiratory capacity and promote relaxation. Meditation segments will also be integrated into the workshop, providing you with tools to calm your minds and release tension. By focusing on your breath during these meditative practices, you will learn to cultivate a sense of inner peace and clarity, which can significantly improve your overall breathing patterns. By the end of the workshop, you will have a deeper understanding of how to breathe effectively, leading to increased energy, reduced stress, and improved mental clarity. You will leave equipped with practical techniques that can be easily incorporated into your daily lives, empowering you to breathe deeper and better long after the session concludes. This session will include: -**Pranayama**: ancient breathing techniques originated from India, aiming to connect body and mind **Restorative Yoga**: Gentle poses held for extended periods to promote relaxation and release tension. - **Yin Yoga**: Deep stretching postures are held to target the connective tissues and improve flexibility. - **Yoga Nidra**: A guided meditation practice to induce deep relaxation and a state of conscious sleep. - **Special Gift**: to be with you wherever and whenever you need ***Parking available on-site***