Find Harmony with Sophie

As a holistic wellness practitioner, Sophie is known for her ability to activate the parasympathetic nervous system, guiding clients toward sustainable relaxation and mental clarity, both in the present and as a foundation for future growth. Her coaching is grounded in a passion for understanding how the mind and body interact, emphasising the role of neuroscience and psychology in promoting lasting mental wellness.

 

Sophie is associated with Sport In Mind, UK's leading mental health sports charity that uses the power of sport to transform the lives of children and adults by improving mental well-being through physical activity and community engagement.

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Main areas of interest:

• Mindfulness

• Nervous system regulation

• The intersection of neuroscience, psychology, and holistic practices

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Qualifications:

• BA in Human Resource Management

• MBA in Strategic Leadership

• Registered Yoga Teacher (Yoga Alliance)

• Reiki Master (Usui system)

• Certified Life & Success Coach (Jay Shetty Coaching School, Association for Coaching)

• Brain Health & Yoga Specialist (LSBA)

• Ongoing CPD in Neuroscience, Polyvagal Theory, and Somatic Practices

• MSc Part time studies in Psychology & Neuroscience of Mental Health  at King’s College London (from September 2025)

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Proud Member of the British Neuroscience Association  (BNA)

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Sophie’s approach is ideal for those curious about the connection between the brain and spirituality; or seeking science-backed, integrative path to mental and emotional wellness.