'Learning to stop may sound easy, but in fact it takes training'
~ Thich Nhat Hanh

Find Harmony with Sophie

Sophie is a holistic wellness coach specialising in the intersection of psychology, neuroscience, and mind-body practices. With advanced academic training, specialist certifications, and ongoing MSc studies at King’s College London, she empowers clients to achieve deep calm, resilience, and lasting well-being through evidence-based and integrative approaches.

Discover a science-backed, compassionate path to mental and emotional wellness—rooted in mindfulness, nervous system regulation, and the latest research in brain health.

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About Sophie

Retreats

Aveline said:

"Eveveryone in life can benefit from a coaching program like this one. This has been an opportunity to slow down and stop. Life nowadays is so hectic that we live our lives as if we are on a treadmill, which is moving at his highest setting.
Consequently, we do, do, do and don't stop to think why. The coaching sessions helped to get off the treadmill and reset my personal compass. As a result I now feel empowered to follow the new path and life my coaching sessions have hepled me to map out. Thank you so much!"

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Upcoming Day & Weekend Retreats

Life, Mental Health, and Business Coaching

Discover a unique coaching experience with Sophie: Life & Mental Health to foster inner peace through proven techniques, and Business Growth & Marketing, leveraging her MBA and 15 years of corporate expertise for small business owners.

Yoga Classes

Discover the benefits of Yoga for Mental Health, Yogalates (mix Pilates/Yoga), Restorative & Yin, and Meditation in a welcoming, safe space for all beginners! A selection of uplifting practices encouraging relaxation and self-discovery, perfect for every experience level! Beginners Welcome!

Wellness Retreats

Discover our selection of day and weekend retreats in the UK, and abroad. In 2026 we will welcome our Alpine Yoga & Wellness retreats in Grand Boarnand, France. Check the Retreat page for more information

Self-Care Courses

Discover our self-care courses designed to help you achieve balance and tranquility. Explore topics like chakra balancing and the role of the vagus nerve in regulating your nervous system, allowing you to feel calmer and navigate uncertainty with peace and confidence.

Reiki Healing

Experience deep relaxation and healing with our 1:1 Reiki sessions, designed to balance your energy and promote overall well-being. Sophie is a Reiki Master under the Usui system

Online Courses: Yoga & the Nervous System

Explore the intricate connection between yoga and nervous system. Designed for all levels, these courses will guide you in harnessing mindfulness and movement to enhance your well-being and emotional balance.

Témoignages de clients

Je n'avais jamais cru au pouvoir de la guérison énergétique avant d'avoir expérimenté les séances de The Elite Healing. Cela a vraiment changé ma vie.

Samantha

Les séances de guérison des chakras d'Elite Healing m'ont aidé à trouver la paix intérieure et la clarté comme jamais auparavant.

Michel

Les pratiques de méditation à The Elite Healing ont apporté un sentiment de calme et de sérénité dans ma vie quotidienne.

Aïcha

Come to the Spa with me!

Join Sophie at Champneys Forest Mere to celebrate the Autumn season with rest, care, and peace!

Mindful Wellness